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5 reasons Fall is salad season

5 reasons Fall is salad season

Fall is the perfect time to turn over a new you. With the arrival of cooler weather, a relaxed schedule and end of summer vacations, this is the moment to invest in a new wardrobe and, of course, a new, healthier menu. When you think of summer cuisine, light and flavorful is the order of the day, and nothing captures that order quite like a fresh, vibrant salad.

Salads can be so much more than just a healthy lunch or dinner choice, thanks to their minimal prep requirements and the boatload of benefits they can deliver, such as the five posted below. So, take a mindful turn toward salads this fall and enjoy their many perks.

* A great source of vegetables – and fruits, too. You’re constantly hearing you need to eat more fruits and vegetables, so make it easy by including them in whichever kind of salad you choose. Peppers, cucumbers, carrots, and tomatoes are all popular salad staples, but no matter which vegetable you crave, feel good knowing that it’s a natural fit on your salad plate. And if you’re trying to up your fruit intake, you’ll find plenty of reasons to add strawberries, grapes and other delicious treats to your salad serving.

* A window of opportunity. If the idea of a salad seems same old same old, it’s time to get creative. And it’s so easy. There are virtually no rules when it comes to whipping up a salad, so don’t always settle for what you think “just has to go in there.” Seize the day and mix in what you truly want, instead. The inclusion of seafood is an easy way to add both a lean protein and the omega-3 fatty acids that are good for your body. Plus, seafood flat-out tastes great. Salmon, shrimp and crab are all excellent options.

* Easy, carefree meals. With so much to do during the fall, your life is constantly on the go. When you don’t have much time, a salad can be your best friend. Simply toss those ingredients together and grab a fork. It’s the perfect quick fix when you just want to relax after a fun-filled fall day.

* Loaded with health benefits. You already know salads are an easy, scrumptious way to satisfy your recommended vegetable intake, but did you know they can also be your path to numerous other nutritional benefits? Adding spinach to your salad, for instance, has been proven to support your need for vitamins A and K, which help your bones and your vision. Meanwhile, romaine lettuce has been shown to lower the risk of stroke and cardiovascular disease, and arugula can reduce the chance you’ll get diabetes.

* New tastes every single day. Even if you don’t consider yourself the creative type in the kitchen, you can still enjoy the limitless options that salads present.

Don’t have time to make your own salad, then try one of ours!! Our locations are loaded with unique salad recipes, allowing you to sample a tasty combination you may have never tried before. For example, you can start with A dinky salad, a Cobb Salad or even a taco salad. We are ready to make your next salad the best one yet!!