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5 reasons Fall is salad season

5 reasons Fall is salad season

Fall is the perfect time to turn over a new you. With the arrival of cooler weather, a relaxed schedule and end of summer vacations, this is the moment to invest in a new wardrobe and, of course, a new, healthier menu. When you think of summer cuisine, light and flavorful is the order of the day, and nothing captures that order quite like a fresh, vibrant salad.

Salads can be so much more than just a healthy lunch or dinner choice, thanks to their minimal prep requirements and the boatload of benefits they can deliver, such as the five posted below. So, take a mindful turn toward salads this fall and enjoy their many perks.

* A great source of vegetables – and fruits, too. You’re constantly hearing you need to eat more …

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